CrossFit is a core strength & conditioning fitness training program that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Crossfit 0260
Contact Person: Jennifer Mackay
Phone: 3487-0524
Address: 3/F Man Hing Building, 79-83 Queens Rd Central
Email: train@crossfit0260.com or jen.mackay@crossfit0260.com
Website: www.crossfit0260.com